5 Drills Every Ultimate Player Needs to Feel Game-Ready After Knee Surgery

The Daily Kinetic 5 routine — reconnect your body, rebuild control, and return confident.

  • Inside This Free Video + PDF Routine: 

    ❯ A proven 20-minute daily system to rebuild athleticism

    ❯ Link your knee to full-body strength

    ❯ Progressions that evolve with your strength

    ❯ 2 self-tests to assess field readiness

 

❯ Avery, Junco

“I can’t recommend seeing Camden enough. I’m 2.5 years post surgery, and playing the most competitive Ultimate frisbee I’ve ever been able to play. Camden helped me return to sport feeling confident in my knee, significantly stronger and faster than even before surgery.” 

❯ Ted, Burnside Five-0

After surgery, Camden gave me a program that didn’t just fix my injury — it rebuilt my whole body. When I came back, I was stronger, more prepared, and actually a better all-around athlete than before.

❯ Gabe, City League

Having my first major surgery in my 40s, I thought I might never trust my knee on the field again. Camden never let me think about failing to get back out there: his expertise and positive energy made the process so much less intimidating.
 

Meet Your Coach

I’m Camden Allison-Hall — Former club and pro ultimate player, Certified Strength & Conditioning Specialist, and Physical Therapist Assistant.

I’ve been through ACL rehab twice myself, so I know what it takes to come back stronger. I’ve helped Ultimate athletes at every stage of recovery rebuild their speed, power, and confidence.

Through BeyondReady Rehab, I combine proven return-to-sport metrics with Ultimate-specific training to help athletes eliminate fear, rebuild confidence, and perform at their peak.

BeyondReady Rehab provides athletic coaching and performance training.
This program is not medical advice, diagnosis, or treatment, and it does not replace working with a licensed healthcare professional. Individual results vary.

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